Everyone, no matter how well they are doing and feeling, is looking to improve or keep their mental health in good balance. We know that being in nature, having enough rest, and having a reasonably healthy diet are some of the ways that we can achieve some good mental wellness. But did you know that cycling can help in a big way?
Here are a few ways to get out on the bike to boost your mental health.
Photo by Nuno Ricardo on Unsplash