Monday 17 April 2023

Reducing Chronic Worrying: 3 Tactics to Try

Source - CC0 Licence 

We can all worry ourselves silly from time to time. If you are a chronic overthinker, this could be a sign of a mental health disorder. If you find yourself worrying all the time when there isn't really anything to worry about, you're not alone. When we all feel like our worries overwhelm us, even if there is nothing to necessarily worry about, it can have an impact on every other aspect of your life, from your relationships to your health and your work, but it can also feel harder to relax. What does it take to be better at reducing this?