Tuesday 19 July 2022

Tips To Get Your Whole Family Outside And Active

Photo by Victoria Borodinova  

Getting your whole family outdoors and active can be tough, but it is definitely worth the effort. Not only will you all get some exercise, but you'll also enjoy quality time together. The following blog will discuss a few tips that should help make getting outside easier for everyone involved.


1) Make A Plan

One of the best ways to ensure that your family gets outside is to make a plan. This doesn't have to be anything elaborate, but it should include some basic things like what you'll do and when you'll do it. By having a plan, everyone will know what to expect, and they can get excited about the activities.


Making a plan also allows you to find time in your schedule that works for everyone. If one person is usually busy after school but free on weekends, try to schedule outdoor activities around that time. By being flexible with your planning, you're more likely to actually get everyone outside.


Finally, don't forget to account for weather conditions when making your plan. If it's going to be super hot, you might want to plan some water-based activities. Or, if it's going to be cold, ensure you have the right gear for everyone.


2) Go On A Family Holiday 

One of the best ways to get your family outside and active is to go on multi activity holidays. This way, you can spend time together doing activities everyone enjoys. Make sure to choose a destination that has plenty of outdoor activities to keep everyone entertained.


Another great perk of going on a family holiday is that it allows you to bond with your loved ones. Spending quality time together is essential for maintaining strong relationships. If you can, try to go on a family holiday at least once a year.


3) Get The Kids Involved In Sports

If your kids are anything like mine, they always beg to go outside and play. So why not channel that energy into something productive? Sign them up for a local sports team or after-school program. Not only will they get some exercise, but they'll also make new friends and learn essential life skills.


And if organized sports aren't your thing, there are plenty of other ways to get active as a family. Go for hikes together, ride bikes around the neighbourhood, or even just play catch in the backyard. The important thing is that you're spending time together and getting some fresh air.


4) Make It A Challenge

One way to make sure the whole family is motivated to get outside is to make it a challenge. This could be something as simple as seeing who can walk the most steps in a day or who can find the most bugs on a nature hike. You can also turn it into a friendly competition by tracking your progress on a map or chart. Whoever reaches their goal first gets a prize!


In conclusion, getting your whole family outside and active is essential. By following the tips in this blog, you should have no problem getting everyone on board. Just remember to be patient, flexible, and most importantly, have fun!


 *Disclosure - this is a collaborative post*


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